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February 18, 2013
Listen on iTunes Making a decision to face a habit or addiction is an act of courage. In this episode, holistic therapist and addiction specialist Michael […]
February 25, 2013
Listen on iTunes Don’t have iTunes? Listen here Sure, it’s risky to step forward! In this episode, I use the ordinary experience of walking to explore […]
March 4, 2013
Listen on iTunes Getting unstuck happens in stages, so start tracking your experience as you practice. Holistic therapist and addiction specialist Michael Anne Conley walks you […]
March 11, 2013
Listen on iTunes Affirmations may not be right for you, at least not in the way most people think. In this episode, holistic therapist and addiction […]
March 18, 2013
Listen on iTunes Creating change in yourself is magical. What better time to talk about this than Habits Change Tip #13, a magical number. In this […]
March 25, 2013
Listen on iTunes Having trouble saying “no” to your problem habit or addiction. In this episode, I offer a way you can help yourself by looking […]
April 8, 2013
Listen on iTunes What do you do when seasonal changes have an impact on your energy and motivation? In this episode, I continue a conversation about self-care […]
April 29, 2013
Listen on iTunes In this episode, I offer three additional tips for managing mood and energy changes. In almost 30 years as a holistic therapist and […]
May 6, 2013
Listen on iTunes What does subjective experience have to do with habit change? This episode we use an experiential exercise connecting thoughts and action to make […]