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November 15, 2011
How do you engage with the holidays of this season? Do you claim enthusiasm as your birthright? Do you hold an attitude of take ‘em or […]
January 5, 2012
Listen here on iTunes Does a habit or addiction have you in its grip? In this podcast program, I introduce my 21st century approaches to transformation and freedom. This episode includes […]
February 6, 2012
Listen here on iTunes Do you know that worrying isn’t just a mental thing? Here’s some information and experiential exercises to support you in redirecting your pattern […]
February 13, 2012
Listen on iTunes In this show host Michael Anne Conley shares a perspective about how you can approach your changes more effectively by being a scientist […]
February 15, 2012
By Michael Anne Conley, LMFT Positive psychologist Martin Seligman and his team of researchers a few years ago discovered an important antidote to feeling down in […]
February 20, 2012
Listen here on iTunes Whitney Houston’s sudden death brings to public attention recent research about alcohol’s effecton the brain, especially in women. Habits Into Health host […]
February 27, 2012
Listen here on iTunes Creating an environment that supports change is important in changing habits that are creating problems for yourself and others. In this show […]
March 5, 2012
Listen here on iTunes In this podcast, host Michael Anne Conley reveals the benefit of stress-reduction strategies for women who are dealing with substance addictions, especially […]
April 16, 2012
Listen on iTunes Don’t have iTunes? Listen here. Nicotine is the hardest of habits to stop – even when you’re ready. If you smoke, or know […]