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January 5, 2012
Listen here on iTunes Does a habit or addiction have you in its grip? In this podcast program, I introduce my 21st century approaches to transformation and freedom. This episode includes […]
January 9, 2012
Listen on iTunes The words “bad” and “habit” are linked in a way that is unfriendly – and not helpful when it comes to problem habits, […]
March 12, 2012
Listen here on iTunes In the process of changing ourselves, we all need reinforcement, especially on days when the pressures of life create situations or […]
March 15, 2012
By Michael Anne Conley, LMFT We’ve all heard that you can’t change others, but you can change yourself. This is never truer than when people you […]
March 19, 2012
Listen here on iTunes We human beings are social animals, and no matter how isolated you may feel in the moment, your connection with others is […]
March 26, 2012
Listen here on iTunes An old saying is that we humans are “creatures of habit.” We develop behavior patterns as an ordinary, basic skill of being […]
April 2, 2012
Listen here on iTunes We all want our rewards, and many a time, we don’t even know that we have expectations until they haven’t been met. […]
April 23, 2012
Bravo to Therapist/Writer Jonathan Alpert, who confronted problems with psychotherapy recently in The New York Times. His article, “In Therapy Forever – Enough Already,” is terrific. […]
May 15, 2012
By Michael Anne Conley, MFT Almost 13 percent of Californians smoke. That means about 3,000 residents of my town of Lafayette, California. Every day in China […]