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April 23, 2012
Listen on iTunes Don’t have iTunes? Listen here. Getting in touch with your relationship to food starts not with what you eat, but how you eat. […]
May 7, 2012
Listen on iTunes Emotional eating doesn’t happen because you don’t have willpower. Hear about the biochemical basis of weight gain and mood swings in this episode. […]
May 14, 2012
Listen on iTunes Don’t have iTunes? Listen here. No matter what your problem habit, you can apply basic principles to begin your changes. One principle is […]
May 28, 2012
Listen on iTunes Don’t have iTunes? Listen here. Used in self-help programs all over the world, the H.A.L.T. process is a good method for self-care and […]