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October 17, 2014
Listen on iTunes Noise pollution disrupts sleep with all kinds of health consequences. If your inner dialog is noisy, too, this episode will help. Habit change […]
October 25, 2014
Listen on iTunes Here’s some solutions to noise pollution, which disrupts sleep and has all kinds of health consequences. This episode includes an experiential practice on […]
October 31, 2014
Listen on iTunes If the San Francisco Giants can do it, so can you. In this episode, I share how sleep could have given this year’s World […]
November 7, 2014
Listen on iTunes Do you know someone who is stuck in negative self-talk? Does your support backfire? When you’re down yourself, do affirmations create pressure rather […]
November 14, 2014
Listen on iTunes If you’re arround someone who is stuck in negative self-talk, this podcast supports you in being resourceful and compassionate toward others and yourself. […]
November 20, 2014
Listen on iTunes What do you do if you’re a friend of a negative talker and you’ve reach your limit. I share some perspective in this […]
November 27, 2014
Listen on iTunes When you’re feeling blue, there is a small something you can do that can change everything. This episode covers an exceptional practice and includes an experiential […]
December 6, 2014
Listen on iTunes Don’t have iTunes? Listen here How do you give and receive from yourself? I explore the Three Blessings Practice further to help you through […]
December 12, 2014
The Women Healing Women program is claiming its new name, so reserve your spot and mark your calendar for our Women Awakening Women retreat on Saturday, Jan. 24. It’s an […]