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March 4, 2013
Listen on iTunes Getting unstuck happens in stages, so start tracking your experience as you practice. Holistic therapist and addiction specialist Michael Anne Conley walks you […]
April 15, 2013
graphic from visualtheasaurus.com I didn’t like needles as a kid, but was fascinated at how casually my grandfather would stick one into himself.
April 15, 2013
Listen on iTunes Are you a migraine sufferer who has been treated with opiod medications? Changes in barometric pressure can trigger migraines. Opiod medications not only […]
April 29, 2013
Listen on iTunes In this episode, I offer three additional tips for managing mood and energy changes. In almost 30 years as a holistic therapist and […]
May 6, 2013
Listen on iTunes What does subjective experience have to do with habit change? This episode we use an experiential exercise connecting thoughts and action to make […]
May 27, 2013
Listen on iTunes Everything is an inside job. In this episode, which includes experiential opportunities for practice, I lead you in practical ways of growing an […]
June 15, 2013
In childhood there’s a stage when imagination and certainty get all mixed up. Whether the monster you invented was under the bed or in the closet, […]
April 22, 2014
Do you sit around a lot — at work or in a car — even if you exercise? If this is true, you qualify for the […]