personal-development

August 6, 2012

Sleepless & Weight Gain (“Tired” in HALT, Part 2)

Listen on iTunes Don’t have iTunes? Listen here Discover your connection between sleep loss and weight gain. If you’re dealing with habit change, being tired can […]
May 29, 2014

An Everlasting Gift From an Extraordinary Woman

Many years ago, I met an extraordinary woman. I knew this by how she handled the situation of our meeting — with graciousness, despite the insult that […]