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March 26, 2012
Listen here on iTunes An old saying is that we humans are “creatures of habit.” We develop behavior patterns as an ordinary, basic skill of being […]
April 2, 2012
Listen here on iTunes We all want our rewards, and many a time, we don’t even know that we have expectations until they haven’t been met. […]
April 16, 2012
Listen on iTunes Don’t have iTunes? Listen here. Nicotine is the hardest of habits to stop – even when you’re ready. If you smoke, or know […]
April 17, 2012
By Michael Anne Conley, LMFT How much are you facing a screen? How often do you clock out of your technology? What would happen if you […]
May 14, 2012
Listen on iTunes Don’t have iTunes? Listen here. No matter what your problem habit, you can apply basic principles to begin your changes. One principle is […]
May 15, 2012
By Michael Anne Conley, MFT Almost 13 percent of Californians smoke. That means about 3,000 residents of my town of Lafayette, California. Every day in China […]
May 21, 2012
Listen on iTunes Don’t have iTunes? Listen here. Saying goodbye to sugar isn’t easy to do all at once, but you can get started and it […]
May 28, 2012
Listen on iTunes Don’t have iTunes? Listen here. Used in self-help programs all over the world, the H.A.L.T. process is a good method for self-care and […]
June 4, 2012
Listen on iTunes Don’t have iTunes? Listen here. The “A” in H.A.L.T. is a reminder about not letting “anger” block you from your changes, but what […]