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October 15, 2012
Listen on iTunes How do you know if your habit is an addiction? As an expert in habit change and addiction treatment and recovery, I have […]
October 18, 2012
If I had my child to raise all over again, I’d build self-esteem first, and the house later. I’d finger-paint more, and point the finger less. I […]
October 22, 2012
Listen on iTunes If you’re a teen or young adult, you probably have mixed alcohol with fun and socializing. It turns out that there are reasons […]
October 29, 2012
Listen on iTunes Getting honest with yourself about your problem habits, can lead to more authenticity in your life. This podcast includes an experiential exercise to […]
November 5, 2012
Listen on iTunes Do you eat when triggered by emotions? Host Michael Anne Conley interviews expert Meryl Hershey Beck, who shares tips for dealing with “emotional” […]
November 12, 2012
Listen on iTunes Don’t have iTunes? Listen here Explore the relationship between your spirituality and your body. This episode includes an experiential exercise to support that […]
November 18, 2012
This morning, I came across a reminder of the deep connection between public policy and personal life, which is the focus of this blog. I invite […]
November 19, 2012
Listen on iTunes The season of harvest, no matter when it comes in the year, is a reminder to give thanks for what we’ve received. This […]
November 26, 2012
Listen on iTunes Begin some steps to plant some new seeds for surviving the end-of-year holidays. This episode’s experiential exercise supports you in reducing stress. If […]