personal_development

January 21, 2013

Habit Change Tip #5 (KISS What?)

Listen on iTunes Is a habit or addiction controlling you and you don’t know where to start? In this episode, I offer up Habits Into Health […]
January 28, 2013

Habit Change Tip #6 (Compare You Now & Then)

Listen on iTunes If you’ve been stuck around making some changes, I share Habits Into Health Tip #6 — the importance of comparing where you are […]
February 4, 2013

Habit Change Tip #7 (Drop the Blame Game)

Listen on iTunes Dropping the Blame Game helps you successfully change any habit or turn around any addiction. In this episode, I offer up Habits Into […]
February 11, 2013

Habit Change Tip #8 (Play the Responsibility Game)

Listen on iTunes Taking responsibility is different than placing blame. In this episode, holistic therapist and addiction specialist Michael Anne Conley offers up Habits Into Health […]
February 15, 2013

Want to Change? Expect Resistance!

If you want to create some change in yourself or your life, is your committee on the same page? Whether you know it or not, you […]
February 18, 2013

Habit Change Tip #9 (Ride The Waves)

Listen on iTunes Making a decision to face a habit or addiction is an act of courage. In this episode, holistic therapist and addiction specialist Michael […]
February 25, 2013

Habit Change Tip #10 (Fly and Fall)

Listen on iTunes Don’t have iTunes? Listen here  Sure, it’s risky to step forward! In this episode, I use the ordinary experience of walking to explore […]
March 4, 2013

Habit Change Tip #11 (Track Your Pattern)

Listen on iTunes Getting unstuck happens in stages, so start tracking your experience as you practice. Holistic therapist and addiction specialist Michael Anne Conley walks you […]
March 11, 2013

Habit Change Tip #12 (Drop Affirmations)

Listen on iTunes Affirmations may not be right for you, at least not in the way most people think.  In this episode, holistic therapist and addiction […]