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July 22, 2014
Listen on iTunes Are you too focused on getting to your goal? This can actually block you from getting there. In this week’s podcast, I talk about […]
July 29, 2014
Listen on iTunes Willpower is such a powerful concept. Too bad it doesn’t work! In this episode, I tell you why and offer an alternative using my Habits […]
August 5, 2014
August 12, 2014
Listen on iTunes With habits there’s more going on than meets the eye. your best route to change starts with small actions. In this episode, I […]
August 19, 2014
Listen on iTunes Take action with a small and simple step. In this episode I shares a strategy for getting started. This episode includes an experiential exercise. […]
August 26, 2014
Listen on iTunes How would your life be different if you stopped explaining why you feel what you feel – to yourself or others? In this […]
September 9, 2014
Listen on iTunes Are you complicating things? Join me as I summarize 4 basic steps that can get you to the new you. As always, you can […]
September 14, 2014
Have you ever said – or heard – things like, “Why can’t I get to sleep? Why can’t I get back to sleep after I wake […]
September 16, 2014
Listen on iTunes Not getting enough sleep? In this podcast, I begin a series on sleep and fatigue to clarify what’s your responsibility and what’s not. We […]