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August 27, 2012
Listen on iTunes Don’t have iTunes? Listen here Wake up to an alarm? You might be suffering from social jetlag – which causes weight gain! Habits […]
September 3, 2012
Listen on iTunes Don’t have iTunes? Listen here When you’re stressed, you probably are more vulnerable to slipping off your habit change plan. In this episode […]
September 4, 2012
Master coach, speaker, and podcaster Sam Crowley interviewed me on his show earlier this week. Sam is a terrific teacher and master at motivation. Check out […]
September 17, 2012
Listen on iTunes Don’t have iTunes? Listen here “Letting go” is a popular concept – but what does it actually mean in term of action? Host […]
September 24, 2012
October 1, 2012
Listen on iTunes In his book, The Art of Happiness, the Dalai Lama says happiness involves doing one thing and not doing something else. Habits Into […]
October 8, 2012
Listen on iTunes Methamphetamine use doesn’t just impact the addict – You can actually suffer whether you personally know a meth addict or not. Host Michael […]
October 15, 2012
Listen on iTunes How do you know if your habit is an addiction? As an expert in habit change and addiction treatment and recovery, I have […]
October 18, 2012
If I had my child to raise all over again, I’d build self-esteem first, and the house later. I’d finger-paint more, and point the finger less. I […]