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May 27, 2013
Listen on iTunes Everything is an inside job. In this episode, which includes experiential opportunities for practice, I lead you in practical ways of growing an […]
June 3, 2013
Listen on iTunes Weight loss can be easier than you think! This week I post an interview with Pharmacist/Wellness Coach Coco O’Donnell about the health consequences […]
June 10, 2013
Listen on iTunes Do you have loving support to help you bring your weight where you want it to be? In this followup podcast I talked […]
June 17, 2013
Listen on iTunes How can you know whether self-help, professional help or a mix of the two is the better choice for you in dealing with […]
June 24, 2013
Listen on iTunes How long has your habit been a problem? In this episode, I explore this puzzle. This episode includes an experiential exercise to support […]
July 1, 2013
Listen on iTunes How long have you been trying to turn around your problem habit without success? Your answer might indicate whether and how self-help groups […]
July 8, 2013
Listen on iTunes Self-care is a first step in self-help. In this episode, I keep it simple this week as a part of my own self […]
July 15, 2013
Listen on iTunes What are the consequences of your problem habit? In this episode, which includes an experiential exercise to support you in reaching your habit […]
July 17, 2013
At my recent family reunion, we celebrated two birthdays. Everyone knows of the plan and it goes like this: It doesn’t look like anything special is […]