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February 20, 2012
Listen here on iTunes Whitney Houston’s sudden death brings to public attention recent research about alcohol’s effecton the brain, especially in women. Habits Into Health host […]
February 27, 2012
Listen here on iTunes Creating an environment that supports change is important in changing habits that are creating problems for yourself and others. In this show […]
March 5, 2012
Listen here on iTunes In this podcast, host Michael Anne Conley reveals the benefit of stress-reduction strategies for women who are dealing with substance addictions, especially […]
March 12, 2012
Listen here on iTunes In the process of changing ourselves, we all need reinforcement, especially on days when the pressures of life create situations or […]
March 15, 2012
By Michael Anne Conley, LMFT We’ve all heard that you can’t change others, but you can change yourself. This is never truer than when people you […]
March 19, 2012
Listen here on iTunes We human beings are social animals, and no matter how isolated you may feel in the moment, your connection with others is […]
March 26, 2012
Listen here on iTunes An old saying is that we humans are “creatures of habit.” We develop behavior patterns as an ordinary, basic skill of being […]
April 2, 2012
Listen here on iTunes We all want our rewards, and many a time, we don’t even know that we have expectations until they haven’t been met. […]
April 9, 2012
Listen on iTunes Don’t have iTunes? Listen here. A recent study indicates that lifestyle habits are linked to more than 50% of all cancer. In this […]