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November 12, 2012
Listen on iTunes Don’t have iTunes? Listen here Explore the relationship between your spirituality and your body. This episode includes an experiential exercise to support that […]
November 18, 2012
This morning, I came across a reminder of the deep connection between public policy and personal life, which is the focus of this blog. I invite […]
November 19, 2012
Listen on iTunes The season of harvest, no matter when it comes in the year, is a reminder to give thanks for what we’ve received. This […]
November 26, 2012
Listen on iTunes Begin some steps to plant some new seeds for surviving the end-of-year holidays. This episode’s experiential exercise supports you in reducing stress. If […]
December 15, 2012
It comes up every year. Whether it’s in sessions with clients, comments from students, or conversations at social gatherings. “There’s so much to do, I can’t […]
December 17, 2012
Listen on iTunes We engage in habits automatically. But sudden events, like last week’s school shootings in Connecticut, jolt us out of these routines. Even sorrow […]
December 24, 2012
Listen on iTunes Is a habit or addiction controlling you instead of the other way around? In this episode, I begin a series to support you […]
December 31, 2012
Listen on iTunes When a habit or addiction is controlling you, getting down on yourself is a common response. Habits Into Health Tip #2 touches […]
January 7, 2013
Listen on iTunes Do you pressure yourself when a habit or addiction has you in its grip? Many of us do this in order to meet […]