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July 1, 2013
Listen on iTunes How long have you been trying to turn around your problem habit without success? Your answer might indicate whether and how self-help groups […]
July 8, 2013
Listen on iTunes Self-care is a first step in self-help. In this episode, I keep it simple this week as a part of my own self […]
July 15, 2013
Listen on iTunes What are the consequences of your problem habit? In this episode, which includes an experiential exercise to support you in reaching your habit […]
July 22, 2013
Listen on iTunes Are you spending more time with people who participate in your problem habit with you – or with people who don’t? Holistic therapist […]
July 29, 2013
Listen on iTunes What if you can’t avoid being around people who don’t support your commitment to habit change. This sticky situation is today’s podcast topic. […]
August 5, 2013
Listen on iTunes Online self-help groups are great, but they don’t replace face time. What can you do if there’s no self-help groups close by for […]
August 12, 2013
Listen on iTunes Are you concerned, worried or downright anxious about a problem habit – and feeling isolated? In this episode, I discuss ways you can […]
August 19, 2013
Listen on iTunes Holistic Health pioneer Richard Miles, who died on Aug.16, 2013, had a framework about health that can support you in your habit changes! […]
August 26, 2013
Listen on iTunes When you’re ready, you’ll take action. In this episode, I discuss why being resistant or forcing change rarely works, and something you can […]