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April 29, 2014
Listen on iTunes Don’t have iTunes? Listen here When Spock asks Kirk “What is exact change?” it’s a cultural joke. In this episode, which includes an […]
May 6, 2014
Listen on iTunes Do you say things to yourself that you wouldn’t say to others? In this episode I steer you toward non-judgment when your habit has […]
May 15, 2014
Listen on iTunes How’s your non-judgment practice going? In this podcast episode, I offer some practical support and perspective about judgment as the shadow result of positivity. […]
May 21, 2014
Listen on iTunes When you notice judgment in yourself, it’s not just in your head. This week I suppors you in growing a new layer of discovery […]
May 27, 2014
Listen on iTunes Being accountable doesn’t have to be work! In this podcast, I offer some practical considerations that research shows can help you stay on track. […]
June 3, 2014
Listen on iTunes It’s June – a terrific time to tweak your January resolutions, not through struggle, but with an “easy does it” mantra. In this […]
June 10, 2014
Listen on iTunes Do you take on too much? When it comes to meeting your goals for unwinding that unhealthy habit, this week I reinforce the Power […]
June 17, 2014
Listen on iTunes Stuck around changing a habit? Connect it to something else you already do. In this episode, I share a bit of research from […]
June 25, 2014
Listen on iTunes Are you giving yourself credit? Make lots of connections for changing your unhealthy habits by celebrating your progress. In this episode, I offer a […]