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February 25, 2013
Listen on iTunes Don’t have iTunes? Listen here Sure, it’s risky to step forward! In this episode, I use the ordinary experience of walking to explore […]
March 11, 2013
Listen on iTunes Affirmations may not be right for you, at least not in the way most people think. In this episode, holistic therapist and addiction […]
March 18, 2013
Listen on iTunes Creating change in yourself is magical. What better time to talk about this than Habits Change Tip #13, a magical number. In this […]
March 25, 2013
Listen on iTunes Having trouble saying “no” to your problem habit or addiction. In this episode, I offer a way you can help yourself by looking […]
April 1, 2013
Listen on iTunes Does seasonal change, which is often marked by shifts in temperature and levels of moisture, have an impact on your energy and motivation? […]
April 8, 2013
Listen on iTunes What do you do when seasonal changes have an impact on your energy and motivation? In this episode, I continue a conversation about self-care […]
April 15, 2013
Listen on iTunes Are you a migraine sufferer who has been treated with opiod medications? Changes in barometric pressure can trigger migraines. Opiod medications not only […]
May 6, 2013
Listen on iTunes What does subjective experience have to do with habit change? This episode we use an experiential exercise connecting thoughts and action to make […]
May 13, 2013
Listen on iTunes Weeds are a part of life, and just like unwanted habits, they keep coming back! I pull some weeds in this episode, which […]