somatics

October 14, 2013

When Their Habit Hurts You: (Part 3: Keep Your Side of the Street Clean)

Listen on iTunes What does it mean to keep your own side of the street clean? In this podcast, I encourage this healthy habit.  This episode […]
October 21, 2013

When Their Habit Hurts You: (#4: Talk Before You Walk)

Listen on iTunes Talk before you walk. In this podcast, I offer perspective and some simple statements for keeping your side of the street clean. This […]
October 28, 2013

Keeping Your Communication Street Clean (#1-Open)

Listen on iTunes Unhealthy habits tend to create other problems, especially communications issues. In this episode, which includes an experiential exercise, I offer some perspective for […]
November 4, 2013

Keeping Your Communication Street Clean (#2 ~ Withholding, Part 1)

Listen on iTunes Do you close off communications about fact and feelings about someone else’s self-defeating habits? I cover this in part 2 of a mini-series […]
November 11, 2013

Keeping Your Communication Street Clean (#3 – Buried?)

Listen on iTunes Denial is an easy word to throw around. This week I continue with part 3 of a mini-series on keeping your side of […]
November 18, 2013

Keeping Your Communication Street Clean (#4 – Triangulation Trap 01)

Listen on iTunes Do you get pulled between two people?  In part 4 of a mini-series on keeping your side of the communications street clean, I […]
November 25, 2013

Keeping Your Communication Street Clean (#5 – Triangulation Trap 02)

Listen on iTunes Does another person pass on what others say about you? This type of triangulation is the topic of Part 5 of a mini-series […]
December 2, 2013

Keeping Your Communication Street Clean (#6 – Listen when you wince)

Listen on iTunes When you or someone you care about has a self-defeating habit, do you ignore what you really know and avoid dealing with it. […]
December 9, 2013

Keeping Your Communication Street Clean (#7 – Assumptions)

Listen on iTunes Think you know why someone is doing what they do? Holistic therapist and habit change coach Michael Anne Conley explores how making assumptions […]