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August 6, 2012
Listen on iTunes Don’t have iTunes? Listen here Discover your connection between sleep loss and weight gain. If you’re dealing with habit change, being tired can […]
June 3, 2013
Listen on iTunes Weight loss can be easier than you think! This week I post an interview with Pharmacist/Wellness Coach Coco O’Donnell about the health consequences […]
June 10, 2013
Listen on iTunes Do you have loving support to help you bring your weight where you want it to be? In this followup podcast I talked […]
July 14, 2013
This video of Dr. Peter Attia at a TEDMED conference came across my screen – I think it’s such an important topic that I’m re-posting it […]