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January 23, 2012
Listen here on iTunes In orienting listeners to a different way of approaching habit change, Habits Into Health host, Michael Anne Conley explores the differences between […]
February 1, 2012
If you’re a woman, your use of alcohol and cocaine impacts your brain differently than it does for the guys in your life. This has been […]
March 5, 2012
Listen here on iTunes In this podcast, host Michael Anne Conley reveals the benefit of stress-reduction strategies for women who are dealing with substance addictions, especially […]
March 26, 2012
Listen here on iTunes An old saying is that we humans are “creatures of habit.” We develop behavior patterns as an ordinary, basic skill of being […]
April 2, 2012
Listen here on iTunes We all want our rewards, and many a time, we don’t even know that we have expectations until they haven’t been met. […]
April 30, 2012
Listen on iTunes Emotional eating, or “mouth hunger” has all kinds of impacts on your health. In this episode, host Michael Anne Conley shares a […]
May 7, 2012
Listen on iTunes Emotional eating doesn’t happen because you don’t have willpower. Hear about the biochemical basis of weight gain and mood swings in this episode. […]
June 25, 2012
Listen on iTunes Don’t have iTunes? Listen here. Do you carry around your anger, however small it is, collect it, save it and dump it later? […]
August 15, 2012
“What did you do today?” – Rita to Phil “Oh, same ole, same ole.” – Phil to Rita — Groundhog Day (1993) By Michael Anne Conley, […]