women

March 4, 2013

Habit Change Tip #11 (Track Your Pattern)

Listen on iTunes Getting unstuck happens in stages, so start tracking your experience as you practice. Holistic therapist and addiction specialist Michael Anne Conley walks you […]
March 15, 2013

Free Yourself From the Addiction Trap

The box sat in front of a neighbor’s door. It was unmarked, except for four words wrapped around one corner: Like it was cute, huh?
April 15, 2013

Relapse: Expect It and Respect It

  graphic from visualtheasaurus.com I didn’t like needles as a kid, but was fascinated at how casually my grandfather would stick one into himself.
May 16, 2013

Ready to SHED the shame and blame? FREE workshop, Saturday 5/18/13

Register NOW (space is limited) Can’t attend in person?   Apply for a FREE phone discovery session to learn about other options.  
June 15, 2013

Tame Those Monsters!

In childhood there’s a stage when imagination and certainty get all mixed up. Whether the monster you invented was under the bed or in the closet, […]
July 14, 2013

Walk in the question: what really causes obesity?

This video of Dr. Peter Attia at a TEDMED conference came across my screen – I think it’s such an important topic that I’m re-posting it […]
July 17, 2013

As Sick As Your Secrets?

At my recent family reunion, we celebrated two birthdays. Everyone knows of the plan and it goes like this: It doesn’t look like anything special is […]
November 19, 2013

Self-Care for The Caregiver!

When my father died four years ago, it saved my mother’s life. My father’s death in November, 2009, ended many years of my mother’s role as […]
April 22, 2014

Not Your Usual Suspects: May 3 retreat for you

Do you sit around a lot — at work or in a car — even if you exercise? If this is true, you qualify for the […]