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February 23, 2015
Listen on iTunes Practice self care, self-contact and reduce stress too! In this episode, I support you with an experiential practice to support you getting there. To […]
March 1, 2015
Listen on iTunes In this episode, I support you with a practice in self-knowing. You’ll reduce stress, too! Don’t stop there. If you feel ready to create supportive […]
March 7, 2015
Listen on iTunes Habit change is a step-by-step process, just like walking — and walking is managed falling. In this episode, I support you with a practice […]
March 18, 2015
Listen on iTunes You are a shapeshifter, a living matrix. In this episode, I offer a practice in shapeshifting that will reduce stress and increase calm. […]
March 29, 2015
Listen on iTunes In this episode, here’s a practice to support you in using disappointment to grow yourself instead of running away. It can help you reduce […]
April 19, 2015
Listen on iTunes In this podcast, I offer a practice in being present. It’s an opportunity to slow down and reduce stress. But don’t stop there. If you […]
May 28, 2015
Are you a daring woman over 50? Check out my article, “Self-Influence: Your Path to Freedom,” in the inaugural issue of UNLEASHED magazine.
March 28, 2016
Are you drinking more than you like? Is it hard to admit? Join the club. So many of us drink at some time in our lives […]