The Hunger in H.A.L.T.
Tell Sugar Sayonara
May 21, 2012H.A.L.T. the Anger, Part 1 – Self-Care Signals
June 4, 2012Don’t have iTunes? Listen here.
Used in self-help programs all over the world, the H.A.L.T. process is a good method for self-care and can keep you on track in making your changes. In this episode host Michael Anne Conley begins by exploring the Hunger aspect of H.A.L.T. This episode includes an experiential exercise. To explore more about holistic and somatic approaches to freeing yourself from problem habits, explore this webite!
Michael Anne Conley
As a habit change expert, my approach to transforming habits is the result of 30 years experience serving clients who are dealing with all kinds of habits that create problems for themselves and others. (That includes the habit of worrying about someone else's habits!)
As a holistic therapist, I've developed a step-by-step process that can help you stop feeling energetically drained, wondering what you're doing wrong or what's wrong with you, and start creating healthy habits that serve you in moving your life where you want to go.