Habit Change Tip #4 (Body Awareness – my interview with Balance Method expert Dana Davis )
Habit Change Tip #3 (Less Is More)
January 7, 2013Want to Change a Habit? Start With Kindness
January 15, 2013Attuning to your own body supports balance. In this Habits into Health podcast, I interview Balance Method expert Dana Davis, who offers tips for adjusting three common posture habits to improve your well-being. Dana also leads a body scan exercise to support awareness.
Check out Dana’s home study course, Good Posture Is Bad For Your Back and find out more about Dana and the Balance Method.
If a habit has you in its grip, click the SEND IT button in the box on the right sidebar to receive a self-assessment questionnaire that I developed in my years of working as an addiction specialist with a holistic perspective. I’ll also send you my free newsletter to start your path to transformation and freedom.
Michael Anne Conley
As a habit change expert, my approach to transforming habits is the result of 30 years experience serving clients who are dealing with all kinds of habits that create problems for themselves and others. (That includes the habit of worrying about someone else's habits!)
As a holistic therapist, I've developed a step-by-step process that can help you stop feeling energetically drained, wondering what you're doing wrong or what's wrong with you, and start creating healthy habits that serve you in moving your life where you want to go.